Monthly challenge

Set yourself a challenge of walking, running, cycling, or wheeling 100km, 50km or 25km in one month. Or for an even bigger challenge, you can choose to walk the distance between any rugby stadiums – Twickenham to the Principality is 141 miles!

Simply log your activity on your phone, or Strava app, and count the miles you’ve completed each day. You can do all this from the surroundings on your own home and raise money for Wooden Spoon.

Here is Shane Williams completing his 774-mile Zwift Challenge to raise money for Wooden Spoon & other charities.